Multi-Tasking Meal: Banana Cinnamon Baby Oatmeal and Bananas Foster Mom Smoothie

Muti-Tasking Meal Banana Bread Baby Oatmeal & Bananas Foster Smoothie Recipe | via The Crispy Mama

Mornings with a little one are nothing short of hectic…ever. Wake up, eat, get dressed, get baby dressed, get barfed on, get dressed again, put baby’s shoes on, put baby’s shoes on again, and again, ohmygosh keep your damn shoes on, it’s been four hours, everyone is hungry again, baby is crying, you’re crying, someone help. Any way to streamline my morning routine is always very welcome. One simple way to do that is to whip up Mama and baby’s breakfast at the same time.

Smoothies make a great Mama breakfast. They’re quick to make, can be nutritious with the right ingredients, and are easy to take with you on the go. One of my all time favorite breakfast foods are Banana Nut Muffins. They are by far the king of the Muffin World. While those bad boys are delicious, they aren’t usually the most nutritious thing on the menu, especially the incredible ones at Starbucks or in the grocery store bakery. This smoothie recipe is almost as good as a muffin, with no added sugar, butter, or whatever else they put in those muffins to make them taste so damn good.

Note that these recipes contain bananas and oats, which some people may have a bad reaction to. If your little one hasn’t had bananas or oats yet, you’ll want to introduce them separately before trying them together. I always take Liam’s clothes off and leave him in just his diaper when trying new foods. Less clean up for me, and I can keep a close eye out for any reaction (ex. hives) that he may have to the food.

To make my own Baby Oatmeal, I get organic rolled oats, throw them in the blender, and pulse until it turns to a fine powder. Done. Piece of cake and cheaper than the pre-made stuff. Bananas are one of Liam’s favorites and he’ll eat pretty much anything mixed with them (seriously, he would probably eat Sweaty Gym Sock Banana Mash, no questions asked). He tends to have some tummy issues, so I worried that oats may be irritating, but they actually helped to get things moving through his digestive system. Anything that keeps his digestive system moving and doesn’t get spit back at me when I try to feed it to him is a hit in our book, and this recipe fits that bill.

Banana Cinnamon Baby Oatmeal


  • 1/2 banana
  • pinch cinnamon (less is more for sensitive little taste buds!)
  • 1 tbsp baby oatmeal (see above to make this yourself)
  • 2-3 tbsp water


Add baby oatmeal powder to water and stir well. Pop it in the microwave for about 30 seconds to thicken. Add to blender with banana and cinnamon and pulse until smooth. Check temperature on your wrist or lip before giving to baby.

Bananas Foster Smoothie


  • any leftover baby food
  • remaining 1/2 of banana
  • 1 cup soy, coconut, or almond milk
  • 3-4 pitted dates
  • 1/2 tsp dark brown sugar
  • 1 tsp coconut oil
  • 1 tbsp chia seeds


Blend it up, pour it in a cup, and try to chug it before your kid starts crying.

Disclosure: This post includes affiliate links, meaning that I receive a small commission for items purchased through my blog, at no cost to you. All items advertised are items that I actually use and all opinions are 100% my own!

Muti-Tasking Meal Banana Bread Baby Oatmeal & Bananas Foster Smoothie Recipe | via The Crispy Mama

How do you streamline your morning routine? Do you have a go-to on the go breakfast? Share in the comments!


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